August 7 2019

Day 23 since surgery and I am finally feeling like I can start working again as a trainer! I had a nice lunch with one of my clients and she is ready for me to be back helping her! It is nice to be needed, thank you Carol! I really don’t have a lot of pain. My knee is definitely stiff and does not bend or straighten all the way like my right knee.

For the last 2 days I have gone to LA Fitness and used the stationary bike for 10 minutes. Yesterday it was much easier to pedal all the way around from the first moment on the bike.

After my 10 minutes on the bike, I did pick up a few dumb bells and did a few upper body exercises. It felt good to do a few things! And I am not sore this morning.

Margo Fonda