Golf + Fitness

This is what drives Margo Fonda in her personal training. Margo is a golfer and specializes in power development for performance in striking. By combining core strength and rotary power training, Margo will help you improve your game while improving yourself.

Move better, feel better, score better!

Margo uses multiple golf-based programs to improve your score. Titleist has a screening procedure which reveals swing fault characteristics that can be targeted with corrective exercises. Likewise, the Functional Movement System has a screening method to define your progress in your movement patterns. These two tests provide a feedback loop, enabling progress to be made and measured. This approach to fitness is not burning calories just to burn calories, it is for performance improvement. Margo feels strongly committed to a systematic approach to fitness building from mobility and stability, to speed and power development. 

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